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Talk about underused activity.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. As a result of wide grip, the is forced a much lower position, which makes the hamstrings, glutes and hips continue to work harder. Harder is good as to getting stronger and more rapid. This is also a great indicator workouts. Typically, as the snatch deadlift goes up, so do all other leg activities.

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7:35 – 8:00 – Offensive or Defensive drills Football news . Break down into groups and run your soccer drills for kids. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one night Special Squads.

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